Apparently, I can't get my act in gear to update everyday, so I am updating every other day. Yesterday, we went for a 45 minute walk. It was awesome and everyone behaved the whole trip. I drank a ton of water and ate well but didn't do anything other than the walk.
I have decided to hold off on strength training until after the 5K. After my Supersets workout with Kathe on Wednesday, I felt that trying new strength training routines would only hurt me as opposed to help me. My muscles can't recover that quickly yet, but I am anxious to start a new weekly routine after the run next Saturday.
Today, the whole family went for a timed run. I am little over a 10-minute mile pace and holy mackeral, we were cooking to keep that pace. It will be interesting to see how the miles/minute progresses as I add in miles and increase my endurance.
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