Day 1

What a great training day this way today- I feel great!!! We went out early, the weather was still on the cool side, sun was coming up and off we went. Today was the beginning of the "endurance/maintaining" portion. I did a 5-min. walk/warm-up and then did 5 sets of 5 min. runs/1 min. walk. I followed up with a 2-min cool-down. I had certainly worked up a sweat by the time we pulled into the driveway. I learned that I need to re-program my iPod to accomodate the warm-up and continue to add songs for the minutes I continue to add to my total time.