I am getting back on track again. I took it fairly easy today. Drinking a lot of water, eating well and re-energizing for another run tomorrow. Connor, Dakota and I went for a 45 minute power walk this afternoon. The sun was out and it was a balmy 55 degrees but the wind was incredible! I bet Connor and I will both have wind burn on our cheeks. Walking that far felt so good. I was really concentrating on body position and a strong engaged core and glutes....well, the glutes is duel purpose. One, to get a better workout and two, hopefully put my butt up back where it belongs.
Also, as a major bonus, I found Fit TV today and was able to tivo a few circuit strength training programs and a stretching yoga program. This afternoon, I really want to try the yoga program and will postone the strength training until tomorrow so I can continue to strength train 3 times a week. I am so happy to have found two very different television programs. I now have three programs (one I was already doing on my own from Paulette) and have the ability to rotate each program. This is the most exciting thing for me because I will 1) not get bored by doing the exact same thing 3 times a week and 2) keep challenging my body and muscles.
Tomorrow, another 30 minute run. I hope my positive attitude and feeling great about physical fitness continues. Maybe the mind will overpower the body and bright and early tomorrow morning I feel light and knock this run out of the ballpark!
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