Gotta keep the focus

I must keep my focus and energy. I failed miserably this last week and next week is going to be my first big test of the training cycle because I will be in Disney World with way too many distractions and I MUST find the time to get my workouts in...because goodness knows I won't be eating the way I should. I am noticing a lot about my body in terms of food. I feel so yucky when I don't eat right. I feel more sluggish, slow and heavy when I run and certainly less motivated to workout.

However, I did motivate myself enough, through the rain clouds and downpours, to run my easy run for the week. Two miles at a 13:55 pace. I know in my head how slow the pace was so I was taking it easy....I got so distracted in my own thoughts. I was thinking about what I needed to get done today, this week, was praying and meditating...before I knew it I was taking too easy! Snap to, Tiffany!! Pick it up and get this done.

I finished a little ahead of schedule, but with a clear mind and ready to take on the challenges...all the challenges of the week!