Monday, May 11, 2009
Try and Try again
This morning I went out for my morning run. I had a pre-run snack (from the Runner's Diet that I started today) and it, surprisingly, held me over for the entire run. I didn't feel hungry at all, but energized! Unfortunately, I felt so energized that I was cookin' on my 5 min. interval runs and was running an average of 5.5 miles per hour! I guess what I get for pushing so hard is being unable to finish the entire run. I finished 4 of my 5 min. intervals and walked the remainder of my workout. Also, unfortunately I came no where near my 3-mile daily goal. I am going to have to find one solid 3-mile route to run on Mondays. Wednesdays are going to be at the gym now, so I don't need to worry about that and I can't figure out what I am going to do about Friday's yet. Those may be at the gym as well.
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Tiff! Don't be disappointed at running faster and then not finishing. Running faster during an occassional run will help your heart and cardio system adjust to a faster run pace. Never be disappointed at a run. Paul always reminds me that if you have an easy run, you didn't push hard enough! Love you! Keep up the good work!!
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