Yesterday was my birthday and it was another day. I went to the gym and did water aerobics in the morning. I was actually really proud of myself because when I got home, I did an additional leg workout as well as a 2 mile walk with the kids.
Today, I was going to forego my run because stress levels have been so high lately that I didn't feel like I was able to function enough to make a run. I did force myself out there and did really well. I was happy with myself! I also felt so much better. I needed the run to clear my head and think clearly. Bonus, I did more than my 3-mile goal and maintained a 5.5 mile/hour pace. Not too bad for not even wanting to go!
No comments:
Post a Comment