Sooooooo how I feel today!! Yesterday, I did 3-miles, or thereabouts, outside. I forgot how difficult it is to push my jogger and my arms got a crazy workout. I think that was what bothered me more than running did! After I got home, I immediately did the first day of my 200 sit-up program. I was doing fine until Connor started to sit on my belly and bounce up and down. He thought it was funny so I was laughing along and had a difficult time keeping up the pace! Because of my crazy high from working out, it completely changed my attitude about food. I ate so well all day long!!
Today, I went to the gym and did my strength training workout. Felt great and rocked it out! After, I went to the elliptical machine and was going to do 20 minutes there, until I realized that the ladies locker room was closed for cleaning....so I stayed on until the locker room was open again and I could go to the showers. Ate well all day again today, even though I treated myself to a couple mini-reese cups.
I have to keep up these lifestyle changes for at least another week. I have found that if I don't stick to something for 2 weeks, that it takes the wind to blow for me to bail. But if I hold tight for 2+ weeks, it is so easy for me to deny the sweets and crap and always turn to the better stuff for me....to make better, healthier choices.
Tomorrow, I have a 6-miler...wish me luck!
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