WOD

WOD is a term Crossfit followers use as a "Workout of the Day."  I have never been a "crossfit" person, probably because I have never really understood it. 

I walked back into the gym yesterday from my little sabatical and a girl walked up to me asking if I was there for the Functional Fitness class (The YMCA's version of Crossfit).  I said, well no because I don't know what I am doing and need to keep running on my cardio days and blah blah blah.  She had this amazing presence about her and said, "Just come try it out."  So I put down my notebook and joined in....and had a blast!!  What a workout...I was smoked!  My arms were so shaky and weak, I couldn't believe it.

I went early enough today to join the class and again....holy smokes- literally!  It was a 50 minute weight lifting circuit class that was a scorcher.  I think I have found a new love at the gym!