Well, like I said yesterday, I have changed my workouts (slightly) and start again on Monday technically. With any luck, I will have the motivation to run an easy 2 miles on Sunday, just to shake off the thick layer of rust on the legs.
So here it is: Sundays are an easy run day
Mondays are 3-4 miles of intervals. I want to start with walk/run intervals and depending on how I do with that I will change it up to sprint/jog intervals
Tuesdays are a bike workout for 15-20 minutes and then weight training
Wednesdays are my long run days
Thursdays are an elliptical workout for 15-20 minutes and then weight training
Fridays are either tempo or speedwork
Saturdays are the much needed off day!
I am actually excited to start running again. I am crossing my fingers that this motivation continues because I am so ready to get out there and go again!
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